1. Dice or mash a kiwi with fork.
2. Add cottage cheese, infant oatmeal or multi-grain cereal, and a
little maple syrup (optional).
Add some wheat germ for an extra nutritional punch. Remember that vitamin
C helps the body absorb more iron. There is vitamin C in the kiwi and iron in the infant cereal and wheat germ.
can also use banana or peaches; instead of cottage cheese, you can use yogurt. Banana adds iron, but not much vitamin C, so
serve with orange juice or some other high vitamin C juice.